Tuesday, August 10, 2010
on the first day
I had good intentions, formed last night after overindulging on Pizza Hut's $10 deals. This morning I was going to rise earlier, do some stretching, enjoy some fruit and wheat cereal, and spend 5 minutes enjoying silence. Insert bad sitcom montage of the worst morning ever. But I didn't cave and head to McD's for breakfast. I went to the store, bought some fresh fruit, didn't buy chips, had a sandwich half of my usual size at a friend's going-away lunch, and ate a salad (spinach, carrots, cucumbers, celery, a slice of colby-jack) for supper. My only true evils today: two bowls of cheap sugar cereal and a sweet tea from Sonic. All in all-I'll take it.
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Doesn't sound too bad just double check your nutrients. I watch Dr. Oz regularly and recall an episode that aired recently about stuff like this. I may have even blogged about it. Good luck with the journey! I will follow you and try to encourage you along the healthy path. Please check out all my blogs, my youtube channel, and my twitter. If you like what read please comment and follow!
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Fruit and wheat cereal- very nice job!! You will prefer it to the sugar cereal with time. I love it!
ReplyDeleteWhen I eat the sugar cereal I think about it rotting my teeth and I don't even want it.